Weigh In record (no journal entry) for 11 December 2014
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1050 kcal
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Fat: 70.25g | Prot: 64.52g | Carb: 42.11g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Peperami Original Peperami, Fried Egg, Green Tea, Target Multivitamin, Cheddar Cheese, Nutrologie Nutrologie chocoloate shake with water. Dinner: Pork in mustard sauce, Cooked String Beans (from Frozen, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Shirataki Noodles. Snacks/Other: King Henry's Hot & Spicy Peanuts. more...
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losing 4.1 lb a week
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