|
Fluctuations happen, sleep hasn’t been great
|
121.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
1986 kcal
|
Fat: 126.48g | Prot: 168.40g | Carb: 41.53g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Chicken Skin (Roasted, Cooked), Tomatoes, Aldi Unsweetened Almond Milk, Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Fried Egg with Fat. Lunch: Tuna, Hellmann's Mayonnaise, Olives, Tuna, Hellmann's Mayonnaise, Lettuce. Dinner: Halls Haggis, Cooked Turnip, Highland Game Diced Venison. Snacks/Other: Sainsbury's Basics Mozzarella, LMNT Electrolyte Drink Mix. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|