Weigh In record (no journal entry) for 11 December 2014
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1256 kcal
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Fat: 35.64g | Prot: 52.37g | Carb: 151.54g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Fruit & Fibre. Lunch: Apricots, Cucumber (with Peel), Cherry Tomatoes, Light Cream Cheese, Sweet Onion Crispbread. Dinner: Merlot Wine, Spring Onions, Cherry Tomatoes, Yellow Sweet Peppers, Celery, Cucumber (with Peel), Basmati Rice (Cooked), Homemade Chilli Con Carne. Snacks/Other: Braeburn Apples. more...
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2019 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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