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KatOverEats
Journal
24 Jan 23
KatOverEats's Journal, 24 January 2023
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I did 3,791 steps at Scarborough town Center today!
195.8 lb
Lost so far:
0.4 lb
.
Still to go:
80.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2023:
1352 kcal
Fat: 65.89g | Prot: 114.08g | Carb: 68.00g.
Breakfast:
Activia Pineapple Yogurt, Activia Lemon Yogurt.
Lunch:
Coca-Cola Diet Coca-Cola (Can), McDonald's Filet-O-Fish, Pork Chop (Lean and Fat Eaten).
Dinner:
Pepsi Diet Pepsi (Can), Renee's Gourmet Chunky Blue Cheese Dressing, Cooked Salmon.
more...
2555 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
12 Supporters
Support
Comments
That is fantastic. And now for tomorrow!
25 Jan 23 by member:
Maguscanook
Thanks so much! 😁
27 Jan 23 by member:
KatOverEats
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