Weigh In record (no journal entry) for 30 June 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1541 kcal
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Fat: 58.52g | Prot: 41.38g | Carb: 226.07g.
Breakfast: oatmeal muffin, Milk (Nonfat) , Bananas , Dark Chocolate Coated Coffee Beans . Lunch: Chorizo & Egg Breakfast Taco, D'Anjou Pears, Cucumber (with Peel) , Cheese Crackers with Peanut Butter. Dinner: Triscuit Baked Whole Grain Wheat Original Crackers, Peanut Butter To Go, Cherry Tomatoes. Snacks/Other: 1/4 Sheet Chocolate Cake. more...
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steady weight
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