Weigh In record (no journal entry) for 25 January 2023
|
176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
2481 kcal
|
Fat: 76.21g | Prot: 210.32g | Carb: 230.50g.
Breakfast: 海霸王 黑芝麻汤圆 对, 伊利 鲜牛奶, Myprotein 蛋白粉. Lunch: 桂格麦片(Quaker) 快煮燕麦片, Myprotein 蛋白粉, 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片, Myprotein 蛋白粉. Dinner: 雀巢 炼乳, 桂格麦片(Quaker) 快煮燕麦片, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）. Snacks/Other: 诺特兰德 鱼油. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|