Weigh In record (no journal entry) for 11 December 2014
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133.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1955 kcal
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Fat: 38.56g | Prot: 98.25g | Carb: 287.45g.
Breakfast: Jam, Mandarijn, Volkoren Brood. Lunch: Sardines in Olie (uit Blik), Volkoren Brood, Appels. Dinner: Leffe Blond, Tomaten, Kipfilet, Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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