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hregaloaks
Journal
30 Jun 11
hregaloaks's Journal, 30 June 2011
hregaloaks's Profile
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Weigh In record (no journal entry) for 30 June 2011
142.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
429 kcal
Fat: 20.53g | Prot: 22.66g | Carb: 38.88g.
Breakfast:
poached egg, hamburger patty.
more...
2076 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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