Weigh In record (no journal entry) for 30 June 2011
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190.5 lb
Lost so far: 4.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1440 kcal
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Fat: 23.07g | Prot: 159.05g | Carb: 152.02g.
Breakfast: Dragonfire Chicken, 100% Lactose Free Fat Free Milk, Nutritional Shake Mix - French Vanilla, Active Fiber. Lunch: Dragonfire Chicken, Cottage Cheese. Dinner: 100% Lactose Free Fat Free Milk, Nutritional Shake Mix - French Vanilla. Snacks/Other: Herbal Tea Concentrate - Lemon, ShapeWorks Beverage Mix - Peach Mango. more...
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gaining 3.5 lb a week
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