Weigh In record (no journal entry) for 11 December 2014
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1276 kcal
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Fat: 39.60g | Prot: 99.66g | Carb: 130.62g.
Breakfast: Philadelphia Queso para Untar Light, Hacendado Mermelada de Melocoton Light, Café con Leche Descremada, Pan Blanco. Lunch: Café con Leche Descremada, Delave Carne Picada Pollo, Champiñones, Calabacín. Dinner: Yelli Frut Gelatina sin Azúcar, Hacendado Lomo Embuchado Extra, Bimbo Pan de Molde, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Tranchettes Queso Lonchas, Hacendado Jamón York, Hacendado Chorizo Pamplona, Bimbo Pan de Molde, Hacendado Galleta María Dorada Complet, Café con Leche Descremada. more...
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2539 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 1 hour, Studying - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 3.1 lb a week
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