Weigh In record (no journal entry) for 24 January 2023
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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582 kcal
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Fat: 6.39g | Prot: 39.57g | Carb: 112.37g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 16.8 lb a week
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 Comments
24 Jan 23 by member: shirfleur 1
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congratulations to you oceanlady
24 Jan 23 by member: buenitabishop
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I have goals! Thanks for the support! Yoj both have a beautiful day! 🌈🌷
25 Jan 23 by member: oceanladyjulia
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Congrats! that is a nice loss!
25 Jan 23 by member: Texasgranny6
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25 Jan 23 by member: 2melons
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Thank you for your support! I am enjoying IF. It goes up and then I get the drip. Habe a great rest of your day!
25 Jan 23 by member: oceanladyjulia
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