Weigh In record (no journal entry) for 29 August 2009
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2009:
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1944 kcal
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Fat: 85.19g | Prot: 68.64g | Carb: 202.53g.
Breakfast: multi grain bread, bacon, Egg, Egg White. Lunch: Cheese Crackers with Cheddar Cheese Filling. Dinner: Large Hamburger with Condiments and Vegetables, greek pasta salad with chicken. Snacks/Other: Coconut Shrimp, Lemon Drop Martini, Rum and Cola, All Natural "Just Peanuts" Creamy Peanut Butter, apple, Roasted Salted Almonds. more...
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losing 7.0 lb a week
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