mingram's Journal, 24 January 2023

258.8 lb Lost so far: 7.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 46.94g | Prot: 52.10g | Carb: 19.45g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Country Crock Spreadable Regular Soft Margarine, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Smoked or Cured Ham. Dinner: Prime Rib. Snacks/Other: Whiskey, Atkins Meal Chocolate Peanut Butter Bar. more...

3090 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...