Tjhemm's Journal, 10 December 2014

236.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 152.18g | Prot: 69.77g | Carb: 308.00g.   Breakfast: Egg. Lunch: Egg, Pizza with Meat. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Plain Pancakes. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (56g), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pringles 100 Calorie Packs - Sour Cream & Onion, Hershey's Milk Chocolate Bar. more...

4181 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...