Weigh In record (no journal entry) for 24 January 2023
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136.4 lb
Lost so far: 43.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1034 kcal
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Fat: 25.53g | Prot: 63.80g | Carb: 144.09g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 0.7 lb a week
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