Weigh In record (no journal entry) for 30 June 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1504 kcal
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Fat: 58.82g | Prot: 146.62g | Carb: 105.40g.
Breakfast: Lean Body Protein Shake (Labrada Nutrition). Lunch: Oyster Sauce, Vinegar, Soy Sauce, Firm Silken Tofu, Broccoli Flower Clusters, Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Sprouts, Cabbage, Cooked Carrots. Dinner: Broccoli Flower Clusters, Broiled or Baked Pork Chop, Tortilla. Snacks/Other: Almond Crunch, Bananas. more...
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1866 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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