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after pizza. boobs are smaller.
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1372 kcal
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Fat: 65.81g | Prot: 82.44g | Carb: 74.60g.
Breakfast: Canadian Bacon, Egg Omelet or Scrambled Egg. Lunch: Red Tomatoes, Romaine, Whole Natural Almonds, Grilled Chicken, Thousand Island Yogurt Dressing. Dinner: Italian Pizza Dough, Mild Pork Sausage, Goat Cheese with Garlic & Herbs, Chicken Breast, Tomato and Okra. Snacks/Other: yobe, Apples, Honeydew Melons, Greek Yogurt with Honey, Red Raspberries. more...
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1709 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Desk Work - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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