Weigh In record (no journal entry) for 24 January 2023
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273.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2541 kcal
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Fat: 204.41g | Prot: 134.82g | Carb: 53.63g.
Breakfast: Maple Leaf Sausage Rounds, Cheese, Egg, Compliments Cooked Ham, Egg. Dinner: President's Choice Triple Cheddar Shredded Cheese, Hellmann's Real Mayonnaise, Chicken, Compliments Fully Cooked Bacon, Guacamole, Subway Veggie Salad. Snacks/Other: Oikos Oikos Blueberry Greek Yogurt, Peanuts, Great Value Roasted & Salted Peanuts. more...
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losing 7.0 lb a week
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Kev_p7 's weight history
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