Chessire's Journal, 24 January 2023

Weigh In record (no journal entry) for 24 January 2023

195.5 lb Lost so far: 41.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:

409 kcal

Fat: 27.06g | Prot: 17.02g | Carb: 25.12g. Breakfast: Boiled Egg. Lunch: Josie's Organics Asian Chopped Salad Kit, Boiled Egg. more...

237 kcal

Activities & Exercise: Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

losing 2.5 lb a week


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Chessire's weight history