Weigh In record (no journal entry) for 22 January 2023
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1443 kcal
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Fat: 46.69g | Prot: 81.30g | Carb: 165.70g.
Breakfast: Panda Helado de Agua. Lunch: Super Pollo Filetitos de Pollo, Machas a la Parmesana, Miraflores Arroz Blanco. Snacks/Other: Ranco Queso Gauda Laminado, Hallulla. more...
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gaining 0.3 lb a week
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greck_ironside's weight history
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