Weigh In record (no journal entry) for 23 January 2023
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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966 kcal
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Fat: 41.51g | Prot: 44.93g | Carb: 106.08g.
Lunch: Carbonada. Dinner: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Integral, Fruna Tableton. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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