Weigh In record (no journal entry) for 24 January 2023
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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860 kcal
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Fat: 35.60g | Prot: 38.83g | Carb: 94.29g.
Lunch: Muslo de Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Ranco Queso Gauda Laminado, Pan Amasado. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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