Weigh In record (no journal entry) for 24 January 2023
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1826 kcal
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Fat: 42.99g | Prot: 141.79g | Carb: 225.21g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Egg Yolk, Egg White, Bell Plantation PB2 Powdered Peanut Butter. Lunch: HEB Dark Red Kidney Beans, Friendly Farms 1% Cottage Cheese, Baked Tenderloin Pork. Dinner: MET-Rx Big 100 - Vanilla Caramel Churro. Snacks/Other: Smucker's Seedless Black Raspberry Jam, Brew Dr. Kombucha Superberry, Two Good Plain Greek Yogurt, Purely Elizabeth Cranberry Pecan Ancient Grain Granola, Dannon Light & Fit Greek - Creme Brulee, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 7.0 lb a week
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