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Ура 🥳 Очередное плато пройдено 👏👏👏
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113.3 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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937 kcal
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Fat: 53.95g | Prot: 51.25g | Carb: 63.90g.
Breakfast: Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Бахрушин Рулет из Мяса Утки, Гречка Отварная, Свинина Тушеная. Snacks/Other: Шоколадница Капучино. more...
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losing 3.1 lb a week
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