Weigh In record (no journal entry) for 24 January 2023
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157.9 lb
Lost so far: 22.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1063 kcal
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Fat: 36.24g | Prot: 39.11g | Carb: 135.64g.
Breakfast: Kellogg's Special K Original, Maredsous Light 7%, Boni Smeerboter Light, Trader Joe's Zaden & Pittenmengeling , Juicy Sinaasappelsap, Everyday Magere Yoghurt, Speltbrood, Blauwe Bessen, Frambozen, Zespri Kiwi Gold, Passievrucht. Lunch: Banaan, AH Zaanlander 48+ Jong Belegen. Dinner: Hamburger, Witlof. Snacks/Other: Côte d'Or Mignonnette Melk, Rode Tafelwijn. more...
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losing 6.2 lb a week
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