Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamjamz
Journal
24 Jan 23
Shamjamz's Journal, 24 January 2023
Shamjamz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2023
154.1 lb
Lost so far:
3.5 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2023:
610 kcal
Fat: 15.65g | Prot: 19.99g | Carb: 96.45g.
Breakfast:
Future Life Smart Oats, Tea with Skimmed Milk.
Lunch:
Tea with Skimmed Milk, Future Life Smart Food Wheat.
Dinner:
Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Dal.
Snacks/Other:
Tea with Skimmed Milk, Woolworths Mango Medley.
more...
1764 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shamjamz's weight history
view complete history