Weigh In record (no journal entry) for 30 June 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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786 kcal
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Fat: 21.18g | Prot: 92.39g | Carb: 54.12g.
Breakfast: coffee, milk 2%, Super Advanced Whey Protein Vanilla, strawberrie. Lunch: banana. Dinner: Cottage Cheese, salad, turkey brest. Snacks/Other: strawberrie, Super Advanced Whey Protein Vanilla, fat free pudding. more...
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losing 1.8 lb a week
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