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Lauantai-illan illallisjuhlat veivät viikon kaloreita reippaasti.
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204.6 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1492 kcal
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Fat: 42.90g | Prot: 82.11g | Carb: 179.81g.
Breakfast: Maitokahvi, Tamminen Kylmäsavuhärkä, Valio Polar Kevyt 10, Fazer Vaalea Hapanjuurileipä . Lunch: Pepsi Pepsi Max, Valio Polar Kevyt 10, Vaasan Ruispalat, Korianteri, Pinjansiemenet (Pignolias), Saarioinen Balanssi Tomaatti-Linssikeitto. Dinner: Fazer Amica Naudanlihaa Seesamkastikkeessa, Rasilainen Hapankaali . Snacks/Other: Urtekram Kuivattu Mango, Pepsi Pepsi Max, Valio Polar Kevyt 10, Vaasan Ruispalat, Valio Oltermanni 17%, Lohilo Chocolate Lover, Mokkapala. more...
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losing 1.2 lb a week
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