fmoe's Journal, 10 December 2014

218.0 lb Lost so far: 87.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 81.91g | Prot: 94.85g | Carb: 232.94g.   Breakfast: Cream (Half & Half, Fat Free) , Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Raisin Bran, General Mills Wheaties Cereal. Lunch: Hellmann's Light Mayonnaise, American Cheese, Turkey Breast Meat , Old Tyme Honey Wheat Enriched Bread. Dinner: Stuffed Pepper with Meat, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nature Valley Sweet & Salty Granola Bars - Peanut, Pistachio Nuts . more...

2980 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...