Weigh In record (no journal entry) for 23 January 2023
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1098 kcal
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Fat: 28.67g | Prot: 65.92g | Carb: 159.00g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Turkey Pepperoni, Great Value Bottled Water (Bottle), Thin Crust Cheese Pizza. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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