Weigh In record (no journal entry) for 30 June 2011
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2220 kcal
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Fat: 67.00g | Prot: 81.31g | Carb: 333.62g.
Breakfast: York Peppermint Patty, Organic Fat Free Milk, Honey Nut Chex. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Soft Serve Ice Cream, Pineapple (Cooked or Canned), Chicken Breast, White Rice. Snacks/Other: Kit Kat, Special K Protein Bar - Chocolate Peanut Butter, Special K Protein Bar - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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