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121/77
114/66
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251.0 lb
Lost so far: 68.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1290 kcal
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Fat: 54.95g | Prot: 66.81g | Carb: 148.41g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Bananas, Cucumber (Peeled), Baby Carrots, Asparagus, Radishes. Dinner: Lettuce Salad with Assorted Vegetables, Original Sausage Patties, Cantaloupe Melons, Green Bean Casserole, Southwest Salad, Chicken or Turkey Salad with Egg, Whole Wheat Bread. Snacks/Other: Red Raspberries. more...
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steady weight
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ts1952's weight history
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