Weigh In record (no journal entry) for 21 January 2023
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184.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1551 kcal
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Fat: 115.12g | Prot: 84.71g | Carb: 63.00g.
Breakfast: Coffee (Brewed From Grounds), Farmland Foods Thick Sliced Bacon, Land O'Lakes Heavy Whipping Cream, Kroger Eggs (Large). Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Frigo Beef Stick. Dinner: Trader Joe's Mandarin Orange Chicken Sauce, Trader Joe's Mandarin Orange Chicken without Sauce, Ming Tsai Chicken Spring Rolls. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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shindokwan's weight history
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