Weigh In record (no journal entry) for 30 June 2011
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2569 kcal
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Fat: 112.36g | Prot: 185.92g | Carb: 212.56g.
Breakfast: american cheese slice meijer, american cheese slice meijer, banquet brown n serve turkey, egg, earthgrains whole wheat. Lunch: roast beef, baked lays. Dinner: bob evans memphis chicken. Snacks/Other: pretzel m&m's, baked lays. more...
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losing 4.2 lb a week
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