KatOverEats's Journal, 23 January 2023

193.2 lb Lost so far: 3.0 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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668 kcal

Fat: 25.67g | Prot: 43.34g | Carb: 66.68g.   Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Tomato Sandwich. Dinner: House Foods Shirataki Noodles, Shrimp, Pesto Sauce. more...

3648 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 12 minutes, Rowing - 30 minutes, Elliptical - 45 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...