Weigh In record (no journal entry) for 30 June 2011
|
198.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
2099 kcal
|
Fat: 111.74g | Prot: 61.93g | Carb: 232.50g.
Breakfast: Fat Free Milk, oat revolution. Lunch: Balsamic Vinaigrette Salad Dressing, Mandarin Orange (Canned or Frozen), Walnuts, Spinach Salad. Dinner: Thick Spaghetti Pasta, Extra Virgin Olive Oil. Snacks/Other: Celery, Chocolate (Snack Size), Cooked Asparagus (from Fresh), Almonds, Blueberries . more...
|
|
3288 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cavguy's weight history
|