Yearofhealth2023's Journal, 23 January 2023

162.2 lb Lost so far: 64.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

---

705 kcal

Fat: 23.64g | Prot: 45.24g | Carb: 87.20g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Campbell's Chunky Savory Vegetable Soup, Candy-Like High Protein Bar with Soy and Milk. Dinner: Chop't Dijon Vinaigrette, Golden Corral Spring Mix Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Honeycrisp Apples. more...

2101 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...