Weigh In record (no journal entry) for 20 January 2023
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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716 kcal
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Fat: 21.92g | Prot: 25.36g | Carb: 99.71g.
Breakfast: Date, Nature's Path Organic Mesa Sunrise Cereal, 365 Organic Almond Milk. Lunch: Ginger (Ground) , Cinnamon , Bananas, 365 Organic Almond Milk, 365 Organic Mango Chunks, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Naked Nutrition Pea Protein Powder , Amazing Grass Green Superfood Chocolate Drink Powder, 365 Chia Seed, Navitas Naturals Cacao Powder, 365 Organic Almond Milk. more...
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gaining 7.0 lb a week
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Gregorio C's weight history
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