Weigh In record (no journal entry) for 24 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1917 kcal
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Fat: 55.73g | Prot: 91.60g | Carb: 209.27g.
Breakfast: Biscuit, Tea Half and Half, Optimum Nutrition Gold Standard Whey Protein, Peanut Butter. Lunch: Cooked Lentils, White Rice (Medium-Grain, Cooked). Dinner: Thums Up Soft Drink, Chicken (Skin Eaten), Egg (Whole) , White Bread, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Roasted Chana. Snacks/Other: Milk, Chai. more...
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losing 0.0 lb a week
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