Weigh In record (no journal entry) for 23 January 2023
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244.6 lb
Lost so far: 32.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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480 kcal
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Fat: 17.00g | Prot: 40.00g | Carb: 38.00g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (12 Count). more...
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steady weight
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