Darkazana's Journal, 10 December 2014

147.7 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 76.87g | Prot: 64.98g | Carb: 161.60g.   Breakfast: Benecol Light, Coffee with Milk, Tea with Semi-Skimmed Milk, Wholemeal Bread, Fried Egg, Tinned Tomatoes, Thick Pork Sausages (37g). Lunch: Lemonade, Tomatoes, Mixed Salad Greens, Scampi Fried. Dinner: Corned Beef, Wholemeal Bread, Pork Pie, Onions, Cheddar Cheese, Wholemeal Roll (Large). Snacks/Other: Herbal Tea, Braeburn Apples. more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...