Weigh In record (no journal entry) for 30 June 2011
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158.5 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1354 kcal
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Fat: 61.58g | Prot: 129.91g | Carb: 36.31g.
Breakfast: egg. Lunch: green bean, curry powder, cumin, cinnamon, bro, chicken. Dinner: chicken. Snacks/Other: Advantage Chocolate Caramel Crunch, almonds, celery, berries, cottage cheese. more...
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2337 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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