Weigh In record (no journal entry) for 23 January 2023
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286.5 lb
Lost so far: 8.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1551 kcal
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Fat: 61.96g | Prot: 61.86g | Carb: 188.20g.
Breakfast: Great Value Skim Milk, Honey Nut Cheerios, Bananas. Lunch: Bananas , Allens Popeye Spinach, Ketchup, Great Value Beef Burger 75/25. Dinner: Great Value Beef Burger 75/25, Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Dried Apricots. more...
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losing 6.8 lb a week
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