Weigh In record (no journal entry) for 23 January 2023
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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647 kcal
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Fat: 26.54g | Prot: 44.54g | Carb: 50.71g.
Breakfast: Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Water. Dinner: Oscar Mayer Light Beef Hot Dogs Franks, Oscar Mayer Light Beef Hot Dogs Franks, Let's Dish Fried Rice, Canada Dry Diet Ginger Ale (Can), Trader Joe's Beef Chili with Beans, Water. more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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