Weigh In record (no journal entry) for 23 January 2023
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169.8 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1447 kcal
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Fat: 32.26g | Prot: 87.29g | Carb: 229.60g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Nutrisystem Cinnamon Streusel Muffin. Lunch: Season's Choice Steamed Broccoli Florets, Wellsley Farms Empire Apple, Pics American Singles, Fat Free Cheese, NutriSystem Three Cheese Chicken. Dinner: Schmidt 647 Italian Bread, Pepsi Caffeine Free Diet Pepsi, Nutrisystem Lasagna with Meat Sauce. Snacks/Other: Great Value Stevia, Coffee, Great Value Stevia, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Dannon Oikos Triple Zero - Banana Creme, Blueberries, Nutrisystem Vanilla Shortbread Cookies , Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 2.1 lb a week
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Mattydale's weight history
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