Weigh In record (no journal entry) for 23 January 2023
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174.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1736 kcal
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Fat: 63.78g | Prot: 83.88g | Carb: 141.61g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Dinner: Great Value Chicken Flavored Stuffing Mix, Cooked Green String Beans (from Fresh), Mashed Potato, Meijer Porketta Pork Tenderloin Roast. Snacks/Other: Cupcake with Icing, Miller Brewing Company Miller Lite Beer (12oz). more...
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2418 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Other Related Links
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jpboos's weight history
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