Weigh In record (no journal entry) for 10 December 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2396 kcal
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Fat: 46.12g | Prot: 68.81g | Carb: 229.09g.
Breakfast: McDonald's Cappuccino (Medium), Tassimo Costa Cappuccino, Tassimo Costa Cappuccino. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Old El Paso Fajita Wrap. Snacks/Other: Kallo Organic Rice Cakes, Haribo Starmix, Doritos Chilli Heatwave (35g), Foster's Lager, Peroni Lager, Carling Lager (500 ml), Kallo Organic Rice Cakes. more...
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gaining 0.5 lb a week
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sejd123's weight history
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