Weigh In record (no journal entry) for 23 January 2023
|
132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1013 kcal
|
Fat: 17.78g | Prot: 43.15g | Carb: 169.32g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Fake Guac, Brami Snacking Lupini Beans, Snyder's of Hanover Gluten-Free Mini Pretzels , Vinaigrette Dressing, Mixed Salad Greens. Dinner: Violife Vegan Mozzarella Shreds, Fake Guac, Our Family Brussel Sprouts, Baked Potato (Peel Eaten), Young Green Onions. Snacks/Other: Simply Organic Gluten Free Banana Bread. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emtessman's weight history
|