Weigh In record (no journal entry) for 30 June 2011
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189.0 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1762 kcal
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Fat: 28.27g | Prot: 49.71g | Carb: 370.84g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Root Beer, 6" Italian BMT. Snacks/Other: Frosted Mini-Wheats, Lifewater Yumberry Pomegranate, Water, Baby Carrots, Blueberries, Apples. more...
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3005 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Driving - 10 hours. more...
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steady weight
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