Weigh In record (no journal entry) for 23 January 2023
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256.8 lb
Lost so far: 42.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1502 kcal
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Fat: 53.13g | Prot: 80.69g | Carb: 178.20g.
Breakfast: Spielberger Hirseflocken, Zimt, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Sojasoße, Zitronensaft, Granatapfel, Bonduelle Kichererbsen , Pellkartoffeln, Alnatura Hanföl Nativ, Römersalat. Dinner: Bio Rinder-Hackfleisch, Weißkohl. more...
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losing 6.2 lb a week
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